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var(--border);border-width:1px 0;display:flex;align-items:center;gap:14px}.next-up .nu-ic{width:42px;height:42px;border-radius:3px;background:var(--surface-2);display:grid;place-items:center;color:var(--muted);font-size:17px;flex:0 0 auto}.next-up .nu-main{flex:1 1 auto;min-width:0}.next-up .nu-label{font-size:11px;color:var(--muted);font-weight:600;letter-spacing:.06em;text-transform:uppercase}.next-up .nu-name{font-size:15px;font-weight:600;margin-top:2px}.next-up .nu-tags{display:flex;gap:6px;margin-top:4px}.done-sets{margin:18px 0 0}.done-sets .ds-head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:10px}.done-sets h3{font-size:13px;color:var(--muted);font-weight:600;letter-spacing:.06em;text-transform:uppercase}.done-set{display:grid;grid-template-columns:28px 1fr auto auto;align-items:center;gap:12px;padding:12px var(--inset);margin:0 var(--bleed);background:var(--surface);border:1px solid var(--border);border-width:1px 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.btn{flex:1 1 0}@media(min-width:480px){.s-bar{position:absolute}}.set-field label .inc-select{border:0;background:none;padding:0;font:inherit;color:var(--accent);cursor:pointer}:root{--bg: oklch(14% .005 250);--surface: oklch(18% .008 250);--surface-2: oklch(22% .012 250);--surface-3: oklch(27% .014 250);--fg: oklch(96% .004 250);--muted: oklch(64% .012 250);--muted-2: oklch(50% .012 250);--border: oklch(30% .014 250);--border-2: oklch(38% .016 250);--accent: oklch(80% .19 128);--accent-press: oklch(72% .19 128);--accent-soft: color-mix(in oklch, var(--accent) 16%, transparent);--accent-fg: oklch(16% .06 128);--foundation: oklch(72% .06 240);--focus: oklch(74% .13 55);--deload: oklch(74% .1 215);--success: oklch(74% .16 145);--warn: oklch(76% .15 70);--danger: oklch(68% .2 25);--danger-soft: color-mix(in oklch, var(--danger) 18%, transparent);--font-display: "Exo 2", system-ui, -apple-system, sans-serif;--font-body: "Exo 2", system-ui, -apple-system, sans-serif;--font-mono: 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var(--ease),background var(--dur) var(--ease)}.topbar .tb-back:active{transform:scale(.94);background:var(--surface-2)}.topbar .brand-ic{display:flex;align-items:center;color:var(--accent)}.topbar .tb-plan{font-size:13px;color:var(--muted);text-align:right;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.topbar .tb-end{width:auto;padding:0 16px;font-size:14px;font-weight:700}.topbar h1{font-family:var(--font-display);font-weight:600;font-size:20px;letter-spacing:-.01em;line-height:1.1}.topbar .tb-title-block{display:flex;flex-direction:column;gap:2px}.topbar .tb-sub{font-size:13px;color:var(--muted);font-weight:400}.topbar .tb-spacer{flex:1 1 auto}.topbar .tb-action{min-width:var(--tap);height:var(--tap);padding:0 14px;display:inline-flex;align-items:center;gap:8px;border-radius:var(--r-pill);background:var(--surface);color:var(--fg);border:1px solid var(--border);font-size:14px;font-weight:500;cursor:pointer}.topbar 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var(--border);color:var(--fg);font-size:13px;font-weight:500;cursor:pointer;transition:background var(--dur) var(--ease),border-color var(--dur) var(--ease),color var(--dur) var(--ease);white-space:nowrap}.chip i{font-size:12px;color:var(--muted)}.chip.active{background:var(--accent-soft);border-color:color-mix(in oklch,var(--accent) 45%,transparent);color:var(--accent)}.chip.active i{color:var(--accent)}.chip-row{display:flex;gap:8px;overflow-x:auto;padding-bottom:2px;scrollbar-width:none}.chip-row::-webkit-scrollbar{display:none}.tag{display:inline-flex;align-items:center;gap:6px;height:24px;padding:0 9px;border-radius:var(--r-pill);font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase}.tag .dot{width:7px;height:7px;border-radius:50%}.tag.foundation{background:color-mix(in oklch,var(--foundation) 14%,transparent);color:var(--foundation)}.tag.foundation .dot{background:var(--foundation)}.tag.focus{background:color-mix(in oklch,var(--focus) 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.step-btn{flex:0 0 44px;font-size:19px}.stepper.compact .step-input{font-size:19px}.stepper .step-unit .unit-label{position:absolute;right:14px;top:50%;transform:translateY(-50%);font-size:12px;color:var(--muted);pointer-events:none}.segmented{display:flex;background:var(--surface);border:1px solid var(--border);border-radius:var(--r-pill);padding:4px;gap:4px}.segmented button{flex:1 1 0;min-height:44px;border:0;background:transparent;color:var(--muted);font-family:var(--font-display);font-size:14px;font-weight:600;letter-spacing:.01em;border-radius:var(--r-pill);cursor:pointer;transition:background var(--dur) var(--ease),color var(--dur) var(--ease)}.segmented button.active{background:var(--accent);color:var(--accent-fg)}.otp-grid{display:flex;gap:10px;justify-content:center}.otp-box{width:52px;height:64px;border-radius:var(--r-sm);background:var(--surface);border:1.5px solid var(--border);text-align:center;font-family:var(--font-display);font-size:28px;font-weight:700;color:var(--fg);outline:none;transition:border-color var(--dur) var(--ease),background var(--dur) var(--ease)}.otp-box:focus{border-color:var(--accent);background:var(--surface-2)}.otp-box.filled{border-color:color-mix(in oklch,var(--accent) 60%,transparent)}.tabbar{position:fixed;left:0;right:0;bottom:0;height:calc(var(--tabbar-h) + var(--safe-b));padding-bottom:var(--safe-b);background:color-mix(in oklch,var(--bg) 92%,transparent);backdrop-filter:blur(18px) saturate(120%);-webkit-backdrop-filter:blur(18px) saturate(120%);border-top:1px solid var(--border);display:grid;grid-template-columns:repeat(4,1fr);align-items:center;z-index:40}@media(min-width:480px){.tabbar{position:absolute}}.tab{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;height:var(--tabbar-h);color:var(--muted-2);text-decoration:none;font-size:10.5px;font-weight:600;letter-spacing:.03em;transition:color var(--dur) var(--ease)}.tab i{font-size:19px;transition:transform var(--dur) var(--ease)}.tab.active{color:var(--fg)}.tab.active i{color:var(--accent);transform:translateY(-1px)}button.tab{background:none;border:0;cursor:pointer;font:inherit;padding:0}.tab-menu-backdrop{position:fixed;inset:0;z-index:39}.tab-menu{position:absolute;bottom:calc(100% + 10px);right:12px;min-width:180px;padding:6px;background:var(--surface);border:1px solid var(--border);border-radius:14px;box-shadow:0 12px 32px -8px #00000080;display:flex;flex-direction:column}.tab-menu-item{display:flex;align-items:center;gap:10px;padding:12px 14px;border:0;border-radius:10px;background:none;color:var(--fg);text-decoration:none;font:inherit;font-size:15px;font-weight:600;text-align:left;cursor:pointer}.tab-menu-item i{font-size:16px;color:var(--muted-2);width:18px}.tab-menu-item:active{background:var(--surface-2)}.tab-menu-item.is-disabled{color:var(--muted-2);cursor:default}.tab-menu-item.is-disabled:active{background:none}.divider{height:1px;background:var(--border);margin:18px 0;border:0}.stack{display:flex;flex-direction:column}.stack-sm{gap:8px}.stack{gap:14px}.row-between{display:flex;align-items:center;justify-content:space-between;gap:12px}.center{text-align:center}.muted{color:var(--muted)}.fg-accent{color:var(--accent)}.mt-s{margin-top:8px}.mt{margin-top:16px}.mt-l{margin-top:24px}.hidden{display:none!important}.spacer{flex:1 1 auto}.s-head{display:flex;align-items:baseline;justify-content:space-between;margin:22px 0 12px}.s-head h2{font-family:var(--font-display);font-size:17px;font-weight:600;letter-spacing:-.01em}.s-head a{color:var(--fg);font-size:13px;font-weight:600;text-decoration:none}.s-head a i{color:var(--muted-2)}.ring{position:relative;display:grid;place-items:center}.ring svg{transform:rotate(-90deg)}.ring .ring-track{stroke:var(--surface-3)}.ring .ring-fill{stroke:var(--accent);stroke-linecap:round;transition:stroke-dashoffset 1s linear}.ring .ring-label{position:absolute;text-align:center}.ring .ring-time{font-family:var(--font-display);font-size:40px;font-weight:700;letter-spacing:-.02em;line-height:1}.ring .ring-sub{font-size:12px;color:var(--muted);margin-top:4px}.bar-row{display:grid;grid-template-columns:92px 1fr 38px;align-items:center;gap:12px;margin-bottom:14px}.bar-row .bar-label{font-size:13px;font-weight:500;color:var(--fg)}.bar-row .bar-track{height:30px;background:var(--surface);border-radius:var(--r-sm);border:1px solid var(--border);overflow:hidden}.bar-row .bar-fill{height:100%;background:var(--accent);border-radius:var(--r-sm);display:flex;align-items:center;padding-left:10px;font-size:12px;font-weight:600;color:var(--accent-fg);min-width:28px;transition:width .6s var(--ease)}.bar-row .bar-val{font-family:var(--font-mono);font-size:13px;color:var(--muted);text-align:right}.empty{text-align:center;padding:40px var(--inset);color:var(--muted)}.empty i{font-size:34px;color:var(--surface-3);margin-bottom:12px}.cursor-flag{display:inline-flex;align-items:center;gap:6px;font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;color:var(--accent)}.tag.deload{background:color-mix(in oklch,var(--deload) 14%,transparent);color:var(--deload)}.tag.deload .dot{background:var(--deload)}.phase-banner{display:flex;align-items:center;gap:12px;margin:0 var(--bleed) 14px;padding:12px var(--inset)}.phase-banner .pb-ic{width:36px;height:36px;flex:0 0 auto;border-radius:var(--r-sm);display:grid;place-items:center;font-size:15px}.phase-banner .pb-main{flex:1 1 auto;min-width:0}.phase-banner .pb-label{font-size:11px;font-weight:600;letter-spacing:.06em;text-transform:uppercase}.phase-banner .pb-text{font-size:13px;line-height:1.4;margin-top:2px;color:var(--fg)}.phase-banner .pb-text b{font-weight:600}.phase-banner.is-deload{background:color-mix(in oklch,var(--deload) 8%,transparent);box-shadow:inset 3px 0 0 var(--deload)}.phase-banner.is-deload .pb-ic{background:color-mix(in oklch,var(--deload) 16%,transparent);color:var(--deload)}.phase-banner.is-deload .pb-label{color:var(--deload)}.phase-banner.is-focus{background:color-mix(in oklch,var(--focus) 8%,transparent);box-shadow:inset 3px 0 0 var(--focus)}.phase-banner.is-focus .pb-ic{background:color-mix(in oklch,var(--focus) 16%,transparent);color:var(--focus)}.phase-banner.is-focus .pb-label{color:var(--focus)}.blk{background:var(--surface);border:1px solid var(--border);border-width:1px 0;margin-inline:var(--bleed);overflow:hidden}.blk.is-current{box-shadow:inset 3px 0 0 var(--accent)}.blk.is-done{opacity:.55}.blk-head{display:flex;align-items:center;gap:11px;padding:12px var(--inset);background:var(--surface-2);border-bottom:1px solid var(--border)}.blk-head .bh-pos{font-family:var(--font-mono);font-size:12px;color:var(--muted-2);min-width:18px;text-align:center;flex:0 0 auto}.blk.is-current .blk-head .bh-pos{color:var(--accent);font-weight:700}.blk-head .bh-main{flex:1 1 auto;min-width:0}.blk-head .bh-name{font-family:var(--font-display);font-size:14px;font-weight:600;letter-spacing:-.005em}.blk-head .bh-meta{font-size:11px;color:var(--muted);margin-top:2px}.blk-head .bh-handle{color:var(--muted-2);font-size:15px;padding:6px;cursor:grab;flex:0 0 auto}.blk-body{display:flex;flex-direction:column}.blk-ex{display:flex;align-items:center;gap:11px;padding:11px var(--inset) 11px 45px;border-bottom:1px solid var(--border)}.blk-body .blk-ex:last-child{border-bottom:0}.blk-ex.is-cursor{background:color-mix(in oklch,var(--accent) 8%,transparent)}.blk-ex.is-done .be-name{text-decoration:line-through;text-decoration-color:var(--muted-2);color:var(--muted)}.blk-ex.is-skipped .be-name{color:var(--muted-2)}.blk-ex .be-main{flex:1 1 auto;min-width:0;display:flex;flex-direction:column;gap:4px}.blk-ex .be-name{font-size:14px;font-weight:600;letter-spacing:-.005em}.blk-ex .be-sub{display:flex;gap:6px;flex-wrap:wrap;align-items:center}.blk-ex .be-end{flex:0 0 auto;color:var(--muted-2);font-size:14px;padding:6px;cursor:grab}.blk-gap{position:relative;height:26px;margin-left:26px;width:2px;background:var(--border)}.blk-gap:after{position:absolute;left:12px;top:50%;transform:translateY(-50%);font-size:10px;font-weight:600;letter-spacing:.06em;text-transform:uppercase;white-space:nowrap}.blk-gap.gap-ok:after{content:"gap ok";color:var(--success)}.blk-gap.gap-warn:after{content:"tight spacing";color:var(--warn)}.blk-gap.gap-warn{background:var(--warn)}.reorder-note{display:flex;align-items:center;gap:12px;margin:0 var(--bleed) 12px;padding:11px var(--inset);background:color-mix(in oklch,var(--accent) 7%,transparent);box-shadow:inset 3px 0 0 var(--accent)}.reorder-note .rn-main{flex:1 1 auto;min-width:0;font-size:12.5px;line-height:1.4}.reorder-note .rn-main b{font-weight:600}.reorder-note .rn-save{flex:0 0 auto;min-height:36px;padding:0 13px;border-radius:var(--r-pill);background:var(--accent);color:var(--accent-fg);border:0;cursor:pointer;font-family:var(--font-display);font-size:12.5px;font-weight:600}.sheet{position:absolute;inset:0;z-index:70;display:none}.sheet.show{display:block}.sheet-scrim{position:absolute;inset:0;background:color-mix(in oklch,var(--bg) 72%,transparent);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}.sheet-panel{position:fixed;left:0;right:0;bottom:0;background:var(--surface);border-top:1px solid var(--border-2);border-radius:var(--r-lg) var(--r-lg) 0 0;padding:10px var(--inset) calc(20px + var(--safe-b));animation:sheet-up var(--dur) var(--ease);display:flex;flex-direction:column;max-height:calc(100% - 80px)}.sheet-panel .sheet-opts{overflow-y:auto;min-height:0;-webkit-overflow-scrolling:touch}.sheet-panel.is-tall{height:calc(100% - 80px)}.sheet-panel.is-tall .sheet-opts{flex:1 1 auto}.mv-back{margin-top:14px;flex:0 0 auto}@media(min-width:480px){.sheet-panel{position:absolute}}@keyframes sheet-up{0%{transform:translateY(14px);opacity:0}to{transform:none;opacity:1}}.sheet-handle{width:40px;height:4px;border-radius:999px;background:var(--surface-3);margin:0 auto 16px}.sheet-title{font-family:var(--font-display);font-size:17px;font-weight:700;letter-spacing:-.01em}.sheet-title-row{display:flex;align-items:center;justify-content:space-between;gap:12px}.sheet-close{width:38px;height:38px;flex:0 0 auto;display:grid;place-items:center;border-radius:var(--r-sm);background:var(--surface-2);border:1px solid var(--border);color:var(--muted);font-size:15px;cursor:pointer}.sheet-close:active{background:var(--surface-3)}.sheet-sub{font-size:13px;color:var(--muted);line-height:1.45;margin-top:5px}.sheet-error{margin-top:12px;font-size:13px;color:var(--danger);line-height:1.45}.note-x{margin-left:auto;flex:0 0 auto;align-self:flex-start;background:none;border:none;color:var(--muted);font-size:14px;padding:2px 4px;cursor:pointer}.sheet-opts{display:flex;flex-direction:column;gap:0;margin:16px var(--bleed) 0}.sheet-opt{display:flex;align-items:center;gap:13px;width:100%;min-height:var(--tap);padding:12px var(--inset);background:var(--surface-2);border:1px solid var(--border);border-width:1px 0;color:var(--fg);text-align:left;font-family:inherit;cursor:pointer;transition:border-color var(--dur) var(--ease),background var(--dur) var(--ease)}.sheet-opt+.sheet-opt{border-top:0}.sheet-opt:active{background:var(--surface-3)}.sheet-opt .so-ic{width:38px;height:38px;flex:0 0 auto;border-radius:var(--r-sm);background:var(--surface-3);display:grid;place-items:center;color:var(--muted);font-size:15px}.sheet-opt .so-main{flex:1 1 auto;min-width:0}.sheet-opt .so-name{font-size:14.5px;font-weight:600}.sheet-opt .so-desc{font-size:12px;color:var(--muted);line-height:1.4;margin-top:2px}.sheet-opt .so-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px}.sheet-opt .so-tag{flex:0 0 auto;font-size:11px;color:var(--muted);white-space:nowrap}.sheet-opt.is-danger .so-ic{background:var(--danger-soft);color:var(--danger)}.sug-pill{flex:1 1 0;min-height:64px;border-radius:var(--r-sm);background:var(--surface-2);border:1px solid var(--border);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;cursor:pointer;padding:6px 4px;font-family:inherit;transition:border-color var(--dur) var(--ease),background var(--dur) var(--ease)}.sug-pill:active{background:var(--surface-3)}.sug-pill .sp-vals{font-family:var(--font-display);font-size:17px;font-weight:700;letter-spacing:-.01em;color:var(--fg)}.sug-pill .sp-tag{font-size:9.5px;color:var(--muted);font-weight:600;letter-spacing:.05em;text-transform:uppercase;text-align:center;line-height:1.25}.sug-pill.win{border-color:var(--accent);background:color-mix(in oklch,var(--accent) 8%,var(--surface-2))}.sug-pill.win .sp-tag{color:var(--accent)}.sug-pill.is-load{border-color:color-mix(in oklch,var(--focus) 45%,transparent)}.sug-pill.is-load .sp-tag{color:var(--focus)}.vol-meter{margin-top:14px}.vol-meter .vm-head{display:flex;align-items:baseline;justify-content:space-between;gap:10px;margin-bottom:7px}.vol-meter .vm-label{font-size:11px;color:var(--muted);font-weight:600;letter-spacing:.06em;text-transform:uppercase}.vol-meter .vm-pct{font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:-.01em}.vol-meter .vm-track{position:relative;height:12px;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--r-sm);overflow:hidden}.vol-meter .vm-fill{position:absolute;top:0;bottom:0;left:0;background:var(--accent);border-radius:2px;transition:width var(--dur) var(--ease)}.vol-meter .vm-projected{opacity:.35}.vol-meter .vm-target{position:absolute;top:-3px;bottom:-3px;width:2px;background:var(--fg);opacity:.55}.vol-meter .vm-foot{display:flex;justify-content:space-between;gap:10px;margin-top:7px;font-size:12px;color:var(--muted)}.vol-meter .vm-foot b{color:var(--fg);font-weight:600}.vol-meter.is-over .vm-fill{background:var(--success)}.vol-meter.is-over .vm-pct{color:var(--success)}.vol-meter.is-deload .vm-fill{background:var(--deload)}.vol-meter.is-deload .vm-pct{color:var(--deload)}.vol-meter.is-deload.is-over .vm-fill{background:var(--warn)}.vol-meter.is-deload.is-over .vm-pct{color:var(--warn)}.drag-handle{touch-action:none;user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;cursor:grab;padding:12px 10px;margin:-12px -10px}.activity-bar{position:fixed;top:0;left:0;right:0;height:3px;z-index:80;pointer-events:none;overflow:hidden;opacity:0;transition:opacity .15s ease}.activity-bar.show{opacity:1}.activity-bar:after{content:"";position:absolute;top:0;bottom:0;left:0;width:40%;border-radius:3px;background:var(--accent);animation:activity-slide 1s ease-in-out infinite}@keyframes activity-slide{0%{transform:translate(-100%)}to{transform:translate(350%)}}.update-toast{position:fixed;left:50%;transform:translate(-50%);bottom:calc(76px + env(safe-area-inset-bottom));z-index:90;display:flex;align-items:center;gap:10px;padding:10px 12px;border-radius:12px;background:var(--surface-2);border:1px solid var(--border-2);box-shadow:0 8px 24px #00000073;font-size:14px;color:var(--fg);white-space:nowrap}.update-toast>i{color:var(--accent)}.update-toast .ut-reload{border:0;border-radius:8px;padding:6px 12px;font:inherit;font-weight:600;background:var(--accent);color:var(--accent-fg)}.update-toast .ut-dismiss{border:0;background:none;color:var(--muted);padding:4px}.mv-list{gap:0}.mv-row{display:flex;align-items:center;gap:10px;padding:10px var(--inset);border:1px solid var(--border);border-width:1px 0;background:var(--surface);font-size:14px}.mv-row .mv-name{flex:1;min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.mv-row .mv-tag{font-size:11px;color:var(--muted);white-space:nowrap}.mv-row+.mv-row{border-top:0}.mv-row.mv-unit{box-shadow:inset 3px 0 0 var(--accent);background:var(--accent-soft);font-weight:600;cursor:grab}.mv-row.mv-unit i{color:var(--accent)}.ex-group{margin:0;padding:14px var(--inset) 6px;font-size:11.5px;font-weight:600;letter-spacing:.04em;text-transform:uppercase;color:var(--muted)}.sheet-opts .ex-group{padding-top:10px}.sheet-search{margin-top:12px}